About Us
Ease and Flow Yoga was established in June 2020, classes commenced in September 2020 in the Swansea Memorial Hall
In August 2021 our boutique studio was ready to open, until Covid put us into lock down.
We opened in October 2021 and are welcoming all our new and returning yogis into our calm, nurturing space, where we hope that you can find just what you need to calm your mind, move your body and get in touch with your breath.
If you are a beginner, learn yoga with us. If you are a regular practitioner, grow your practice with us.
In December of 2025 the studio was closed for a move to Burrum Heads, QLD
This is not so much an end as a new beginning .
May your bodies be strong
Your minds be still and
May you flow through life with ease and peace
From my heart to yours
Namaste
Helen had been practicing yoga (asana) for over 10 years in a on again off again fashion until she felt a desire for a deeper understanding into the true meaning of yoga.
In 2020 Helen studied the 200 hr Yoga Teacher Training which included Anatomy, Philosophy, Pranayama (Breathing), Meditation and Asana. It was such an enlightening and enjoyable experience, that she continued studying and successfully completed a total of 350 hrs.
She is a registered and qualified Level 1 Yoga Australia Teacher.
Forever a student of Yoga, Helen embarked on further education completing teacher training in
Chair and Restorative Yoga at Living Peace Yoga
Foundation Yoga 4 Kids at Zenergy Yoga
More recently (2024) she completed Mental Health Aware Yoga with Dr. Lauren Tober
For Helen, Yoga is a way of life, a holistic mind, body, breath practice which allows her to focus on the present and move towards a balanced life and a peaceful and tranquil existence.
I truly believe that yoga can be practiced by every-body.